Schedule

2015 Winter Schedule

Rookie Schedule

Ages 7-11: Introduces and creates foundation of overall athleticism in a fun, positive and high-success environment.

9:30 - 10:30 AM: Saturday
4:30 - 5:30 PM: Monday thru Thursday


Developmental Schedule

Ages 12-14: Focuses on progressing and maintaining athletic movement while refining and ingraining fundamental skills of speed, agility, and power. This repeated rehearsal leads to permanent and positive athletic change.

8:30 - 9:30 AM: Saturday
4:15 - 5:30 PM: Monday - Friday
5:45 - 7:00 PM: Monday - Thursday


Prep Schedule

Ages 15-18: Focuses on fine-tuning technique, with the goal of taking the athlete's game to "THE NEXT LEVEL."

7:30 - 8:30 AM: Saturday Only
10:30 - 11:30 AM: Saturday Only
4:00 - 5:30 PM: Monday - Thursday
4:30 - 6:00 PM: Friday Only
5:45 - 7:00 PM: Monday - Thursday


Boot Camp Schedule

A metabolic workout focused on total body conditioning and high caloric burn including strength, cardio, flexibility and core.

5:30 - 6:30 AM: Monday - Friday
6:30 - 7:30 AM: Monday, Wednesday and Friday Only
7:30 - 8:30 AM: Tuesday, Thursday and Satuday Only
8:30 - 9:30 AM: Monday - Friday
10:30 - 11:30 AM: Saturday Only
NOON - 1:00 PM: Monday - Friday
4:30 - 5:30 PM: Tuesday, Thursday and Friday Only
5:00 - 6:00 PM (CARDIO BOOT CAMP): Monday Only
5:30 - 6:30 PM: Monday and Wednesday Only
6:30 - 7:30 PM: Monday - Thursday


Low Impact Schedule

A program focusing on increasing flexibility, balance and quality of life by burning calories, strengthening joints and core exercises.

5:30 - 6:30 PM: Tuesday and Thursday Only


Strength Schedule

A metabolic workout focused on total body conditioning and high caloric burn including strength, cardio, flexibility and core.

6:30 - 7:30 AM: Tuesday and Thursday Only
7:30 - 8:30 AM: Monday, Wednesday and Friday Only
4:30 - 5:30 PM: Monday and Wednesday Only
5:30 - 6:30 PM: Tuesday and Thursday Only

 

2015 Summer Schedulebegins June 15

Rookie Schedule

Ages 7-11: Introduces and creates foundation of overall athleticism in a fun, positive and high-success environment.

8:30 - 9:30 AM: Monday - Saturday
4:30 - 5:30 PM: Monday - Thursday


Developmental Schedule

Ages 12-14: Focuses on progressing and maintaining athletic movement while refining and ingraining fundamental skills of speed, agility, and power. This repeated rehearsal leads to permanent and positive athletic change.

8:30 - 9:30 AM: Saturday
8:30 - 9:45 Monday - Friday
4:15 - 5:30 PM: Monday - Friday


Prep Schedule

Ages 15-18: Focuses on fine-tuning technique, with the goal of taking the athlete's game to "THE NEXT LEVEL."

7:30 - 8:30 AM: Saturday Only
9:30 - 11:00 AM: Monday - Friday
10:30 - 11:30 AM: Saturday Only
3:30 - 5:00 PM: Monday - Friday


Collegiate Schedule

Designed to develop strength, power, speed and agility using Olympic lifts and advanced speed dynamics, mirroring a Division 1 collegiate program.

4:00 - 5:00 PM [Speed]: Monday - Friday
5:00 - 6:00 PM [Strength]: Monday - Friday
6:00 - 7:00 PM [Speed]: Monday - Thursday
7:00 - 8:00 PM [Strength]: Monday - Friday


Yoga Schedule

9:00 - 10:00 AM: Tuesday and Thursday Only
6:00 - 6:50 PM: Wednesday Only
6:30 - 7:20 PM: Monday Only

Boot Camp Schedule

A metabolic workout focused on total body conditioning and high caloric burn including strength, cardio, flexibility and core.

5:30 - 6:30 AM: Monday - Friday
6:30 - 7:30 AM: Monday, Wednesday and Friday Only
7:30 - 8:30 AM: Tuesday, Thursday and Satuday Only
8:30 - 9:30 AM: Monday - Friday
10:30 - 11:30 AM: Saturday Only
NOON - 1:00 PM: Monday - Friday
4:30 - 5:30 PM: Tuesday, Thursday and Friday Only
5:30 - 6:30 PM: Monday and Wednesday Only
6:30 - 7:30 PM: Monday - Thursday


Low Impact Schedule

A program focusing on increasing flexibility, balance and quality of life by burning calories, strengthening joints and core exercises.

5:30 - 6:30 PM: Tuesday and Thursday Only


Strength Schedule

A metabolic workout focused on total body conditioning and high caloric burn including strength, cardio, flexibility and core.

6:30 - 7:30 AM: Tuesday and Thursday Only
7:30 - 8:30 AM: Monday, Wednesday and Friday Only
4:00 - 5:00 PM: Monday and Wednesday Only
5:00 - 6:00 PM: Tuesday and Thursday Only