Introduces and creates foundation of overall athleticism in a fun, positive and high-success environment.

8:30 - 9:30 AM: Monday thru Saturday
4:00 - 5:30 PM: Tuesday and Thursday Only

Focuses on progressing and maintaining athletic movement while refining and ingraining fundamental skills of speed, agility, and power. This repeated rehearsal leads to permanent and positive athletic change.

8:30 - 9:45 AM: Monday thru Friday
9:30 - 10:30 AM: Saturday Only
4:15 - 5:30 PM: Monday thru Friday

Focuses on fine-tuning technique, with the goal of taking the athlete's game to "THE NEXT LEVEL."

7:00 - 8:30 AM: Monday thru Saturday (Saturday's class is from 7:30 - 8:30 AM)
10:30 AM - NOON: Monday thru Saturday (Saturday's class is from 10:30 - 11:30 AM)
4:00 - 5:30 PM: Monday thru Thursday

A metabolic workout focused on total body conditioning and high caloric burn including strength, cardio, flexibility and core.

5:30 - 6:30 AM: Monday thru Friday
6:30 - 7:30 AM: Monday thru Friday
7:30 - 8:30 AM: Satuday Only
8:30 - 9:30 AM: Monday thru Friday
10:30 - 11:30 AM: Saturday Only
NOON - 1:00 PM: Monday thru Friday
4:30 - 5:30 PM: Tuesday, Thursday and Friday
5:30 - 6:30 PM: Monday and Wednesday Only
6:30 - 7:30 PM: Monday thru Thursday

A metabolic workout focused on total body conditioning and high caloric burn including strength, cardio, flexibility and core.

7:30 - 8:30 AM: Monday thru Friday
11:00 AM - NOON: Monday thru Friday
4:30 - 5:30 PM: Monday and Wednesday Only
5:30 - 6:30 PM: Tuesday and Thursday Only