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Winter Schedule 2014
D1 Rookie

Introduces and creates foundation of overall athleticism in a fun, positive and high-success environment.

9:30 - 10:30 AM: Saturday (D1 Coach)
4:30 - 5:30 PM: Monday thru Thursday (Coach Eric/Jonathan)

D1 Developmental

Focuses on progressing and maintaining athletic movement while refining and ingraining fundamental skills of speed, agility, and power. This repeated rehearsal leads to permanent and positive athletic change.

8:30 - 9:30 AM: Saturday (D1 Coach)
4:15 - 5:30 PM: Monday thru Friday (Coach Eric/Jonathan/Tanner)
5:45 - 7:00 PM: Monday thru Thursday (Coach Eric/Tanner)

D1 Prep

Focuses on fine-tuning technique, with the goal of taking the athlete's game to "THE NEXT LEVEL."

7:30 - 8:30 AM: Saturday Only (D1 Coach)
10:30 - 11:30 AM: Saturday Only (D1 Coach)
4:00 - 5:30 PM: Monday thru Thursday (Coach Travis)
4:30 - 6:00 PM: Friday Only (Coach Travis)
5:45 - 7:00 PM: Monday thru Thursday (Coach Jonathan/Travis)

Boot Camp Schedule

A metabolic workout focused on total body conditioning and high caloric burn including strength, cardio, flexibility and core.

5:30 - 6:30 AM: Monday thru Thurdsay (Coach Jonathan/Travis) 
6:30 - 7:30 AM: Monday thru Friday (Coach Jonathan/Travis)
7:30 - 8:30 AM: Satuday Only (D1 Coach)
8:30 - 9:30 AM: Monday thru Friday (Coach Jonathan/Travis)
10:30 - 11:30 AM: Saturday Only (D1 Coach)
NOON - 1:00 PM: Monday thru Friday (Coach Jonathan/Travis)
4:30 - 5:30 PM: Tuesday, Thursday and Friday (Coach Eric/Jonathan)
5:30 - 6:30 PM: Monday and Wednesday Only (Coach Tanner)
6:30 - 7:30 PM: Monday thru Thursday (Coach Eric/Tanner)

Low Impact Schedule

A program focusing on increasing flexibility, balance and quality of life by burning calories, strengthening joints and core exercises.


8:30 - 9:30 AM: Monday, Wednesday and Friday Only (Coach Dan)
5:30 - 6:30 PM: Tuesday and Thursday Only (Coach Travis) 

Strength Schedule

A metabolic workout focused on total body conditioning and high caloric burn including strength, cardio, flexibility and core.

7:30 - 8:30 AM: Monday thru Friday (Coach Jonathan/Travis)
4:30 - 5:30 PM: Monday and Wednesday Only (Coach Tanner)
5:30 - 6:30 PM: Tuesday and Thursday Only (Coach Eric)

Locations Free Trial Medical Partner