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Summer Schedule 2014
D1 Rookie

Introduces and creates foundation of overall athleticism in a fun, positive and high-success environment.

8:30 - 9:30 AM: Monday thru Saturday (D1 Coach)
4:30 - 5:30 PM: Monday thru Thursday (Coach Eric/Dan)

D1 Developmental

Focuses on progressing and maintaining athletic movement while refining and ingraining fundamental skills of speed, agility, and power. This repeated rehearsal leads to permanent and positive athletic change.

8:30 - 9:45 AM: Monday thru Friday (D1 Coach)
11:30 - 1:00 PM: Monday thru Saturday (Coach Eric/Dan)
4:15 - 5:30 PM: Monday thru Thursday (Coach Eric)

D1 Prep

Focuses on fine-tuning technique, with the goal of taking the athlete's game to "THE NEXT LEVEL."

7:30 - 8:30 AM: Saturday Only (D1 Coach)
7:30 - 9:00 AM: Monday thru Friday (Coach Travis)
10:30 - 11:30 AM: Saturday Only (D1 Coach)
11:30 - 1:00 PM: Monday thru Friday (Coach Travis)
3:30 - 5:00 PM: Monday thru Friday (Coach Travis)

Boot Camp Schedule

A metabolic workout focused on total body conditioning and high caloric burn including strength, cardio, flexibility and core.

5:30 - 6:30 AM: Monday thru Thurdsay (Coach Jonathan/Eric) 
6:30 - 7:30 AM: Monday thru Friday (Coach Jonathan/Eric)
7:30 - 8:30 AM: Satuday Only (D1 Coach)
8:30 - 9:30 AM: Monday thru Friday (Coach Jonathan/Eric)
10:30 - 11:30 AM: Saturday Only (D1 Coach)
NOON - 1:00 PM: Monday thru Friday (Coach Jonathan)
4:00 - 5:00 PM: Tuesday, Thursday and Friday (Coach Jonathan)
5:00 - 6:00 PM: Monday and Wednesday Only (Coach Jonathan)
6:30 - 7:30 PM: Monday thru Thursday (Coach Jonathan/Eric)

Strength Schedule

A metabolic workout focused on total body conditioning and high caloric burn including strength, cardio, flexibility and core.

7:30 - 8:30 AM: Monday thru Friday (Coach Travis)
4:30 - 5:30 PM: Monday and Wednesday Only (Coach Jonathan)
5:30 - 6:30 PM: Tuesday and Thursday Only (Coach Jonathan)

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