Rookie

D1 Rookie creates a foundation in coordination, athleticism, body-weight exercises and proper running technique in a positive environment.

Laying the Mental Foundation

  • Character Development
  • Build Work Ethic

Development of Training Knowledge

  • Theory and Terminology
  • Instilling a Healthy Lifestyle

Athletic Development

  • Establish Core Strength and Flexibility
  • Development of Motor Skills and Movement Patterns
  • Strength Training Preparation through the Utilization of Body-Weight Exercises and Basic Weight Lifting Skills
  • Institute Speed, Plyometric & Conditioning Bases

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