You don't have to be an elite athlete to benefit from D1 Sports Training. Many adults still have goals of improving speed, strength, and agility. However, priorities shift over time to overall fitness and general health.
D1's Strength program provides men and women with a motivating, team-oriented environment to train, lose weight and get in shape.
Throughout the training program your coach will meet with you personally and privately to discuss your progress, which is tracked throughout the training cycle. D1 Strength is a fun and unique way to look and feel better.
Geared Towards Increasing Overall Strength
8-Week Programed Training Cycles
Bodybuilding
Plyometric Training
Fast-Twitch Training
Core & Flexibility
Functional Training
Testing & Progress Tracking
Athletic-Based Development
Suitable for Any Gender & Fitness Level
Flexible Schedule - Classes 6 Days Per Week
Motivating, Team-Oriented Environment
Small-Group Program
1-Hour Training Sessions
Accountability
Nutritional Advice
Ready to Give D1 a Shot?
Click the button below to sign up for a free trial training session and experience the D1 difference.
